| The content of protein in Potato is much more abundant than that in bean, it is near to the protein of animal. And also it contains plenty of lysine and tryptophan which is favorite food for accelerate the absorbability of the stomach. The content of kalium, iron and zinc is much more than the other vegetables. Among it, the content of Protein and Vitamin C is 10 times than that in Apple, and also its Vitamin B1, B2, iron and phosphorus is much more than that of Apple. It is a diet food as well, if insisting on the one meal with potato only every day, it will help you to reduce the extra fat. |
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